🔥 Flame Audit
A micro-tool inspired by
FLAMEPROOF — How to Stop Believing You Burn
.
Stress Level (0–100)
Breath Depth (0–100)
Clarity / Calmness (0–100)
Run Flame Audit
Tip: In the
🔴 Hot
zone, pause and breathe out longer than you breathe in. Then name one small truth aloud.